Feeling worn out? You might have a rest debt! Calculating just how much lost sleep you’ve accumulated can be surprisingly eye-opening. Begin by tracking your average sleep time for a week . Then, compare that to your recommended amount – generally 7-9 hours for adults. The difference is your sleep debt; reduce it gradually by adding an extra mi… Read More

Feeling drained ? You perhaps be carrying a sleep debt . Calculating this sleep debt is relatively simple and the initial step toward reclaiming your energy levels. Just track your usual nightly sleep duration and compare it to your recommended amount – generally, 7-9 hours for adults. The difference represents the number of hours you’ve been c… Read More